A note from Jordyn: As a Psychiatric Mental Health Nurse Practitioner, I only share products I genuinely use or recommend. These are not medical prescriptions — always consult your provider before starting any new supplement, especially if you are on medications. This page contains Amazon affiliate links, which means I may earn a small commission if you purchase through them, at no extra cost to you.
Foundation Support
Multivitamins & Core Nutrients
Pure Encapsulations
Pure Genomics Multivitamin
A methylated, genomics-informed multivitamin designed for those with MTHFR gene variants. Supports methylation, mood, energy, and cognitive function with highly bioavailable nutrients.
Mary Ruth’s
Mary Ruth Multivitamin
A clean, liquid multivitamin that is gentle on the stomach and free from common allergens. Great for those who have difficulty swallowing capsules or want fast-absorbing nutrients.
Nature’s Plus
Source of Life GOLD Multivitamin
A whole-food based multivitamin packed with over 120 nutrients derived from real foods. Supports energy, immunity, and overall vitality with a comprehensive whole-body approach.
Pure Encapsulations
Pure Encapsulations Multivitamin
A hypoallergenic, research-based multivitamin with highly bioavailable forms of essential nutrients. Free from artificial additives, gluten, and common allergens — a practitioner favorite.
Emotional Wellness
Mood & Mental Health
Supplement
L-Methylfolate
The active, bioavailable form of folate critical for serotonin, dopamine, and norepinephrine production. Especially important for those with the MTHFR gene variant who struggle to convert folic acid.
Supplement
Magnesium Glycinate
One of the most absorbable forms of magnesium, known to support relaxation, sleep quality, anxiety reduction, and mood stability. A staple in my mental health supplement recommendations.
Supplement
L-Theanine
A naturally occurring amino acid found in green tea that promotes calm focus without sedation. Excellent for anxiety, racing thoughts, and mental clarity — works beautifully alongside caffeine.
Pure Encapsulations
Pure Encapsulations Fish Oil
High-quality omega-3 fatty acids (EPA & DHA) essential for brain health, mood regulation, and reducing inflammation. A foundational supplement I recommend to nearly all my clients.
Cognitive Support
Brain & Focus
Supplement
Lion’s Mane Mushroom
A powerful medicinal mushroom that supports nerve growth factor (NGF), promoting neuroplasticity, memory, and mental clarity. Research-backed support for cognitive health and focus.
Pure Encapsulations
Mushroom Formula
A comprehensive blend of functional mushrooms including Lion’s Mane, Reishi, and Chaga. Supports cognitive function, immune resilience, and stress adaptation in one clean formula.
Supplement
True Focus
A targeted nootropic blend formulated to support concentration, mental energy, and neurotransmitter balance. Ideal for ADHD support, brain fog, and those needing sustained daily focus.
Supplement
Brain Reset
Formulated to support cognitive recovery and mental clarity, Brain Reset helps calm an overactive nervous system while sharpening focus — a great option for those experiencing mental fatigue or burnout.
Balance & Resilience
Stress & Adaptogens
Supplement
Ashwagandha
One of the most well-researched adaptogens for cortisol regulation, stress resilience, and anxiety reduction. Supports the HPA axis and helps the body adapt to physical and emotional stress over time.
Supplement
Liquid Ashwagandha
The liquid form of ashwagandha offers faster absorption and easier dosing. Great for those who prefer liquid supplements or want more flexibility in how they take their adaptogens daily.
Supplement
Goodbye Stress
A synergistic blend of adaptogens and calming nutrients designed to take the edge off daily stress. Supports a calm, grounded state without causing drowsiness — ideal for busy days and high-demand seasons.
Whole-Body Wellness
Immune & Gut Health
NOW Foods
NOW Vitamin D
Vitamin D3 is essential for immune function, mood regulation, and bone health. Deficiency is incredibly common and linked to depression and fatigue — this is one of the first supplements I recommend.
Supplement
Probiotics
The gut-brain connection is real — a healthy microbiome directly supports mood, anxiety levels, and cognitive clarity. This probiotic blend supports digestive balance and overall mental wellness.
Supplement
Probiotics (Advanced Formula)
A multi-strain probiotic offering a diverse spectrum of beneficial bacteria for comprehensive gut microbiome support. Supports immune function, digestion, and the gut-brain axis for improved mental wellbeing.
Supplement
Quick Defense
A fast-acting immune support formula to help your body fight back when you feel something coming on. Packed with Vitamin C, Zinc, Elderberry, and Echinacea for rapid immune response.
Beekeeper’s Naturals
Propolis Throat Spray
A natural throat spray powered by bee propolis, one of nature’s most potent antimicrobial compounds. Soothes and protects the throat while supporting immune defense — I keep this on hand always.
Required Reading
Books I Recommend
Bessel van der Kolk, M.D.
The Body Keeps the Score
A landmark book on trauma that revolutionized how we understand the mind-body connection. Van der Kolk explores how trauma reshapes the body and brain — and how healing is possible. Required reading for anyone on a healing journey or in a helping profession.